12 easy way to eliminate Dysmenorrhea

The pain is a chemical problem. Women's endometrium, prostate-produced each month, the chemical substances in the menstrual period, to help officials of muscle contraction and to promote organizations and from the blood. High concentrations of prostate-uterine muscle contraction will result in a spasm.
A balanced diet
Although a healthy diet can not eliminate the pain, but to improve the general state of health have magical effects. Guoxian avoid too sweet or junk food, they will make you Flatulence and move slowly, eat more vegetables, fruits, chicken, fish, and as far as possible Shaoliangduocan.
Taking vitamins
Adequate daily intake of vitamins and minerals, can occur as little pain. Comprehensive proposals taking vitamins and minerals, calcium and the best dose is low, you can take several times a day (after meals).
Added minerals
Calcium, potassium and magnesium minerals, can also help ease the pain. Experts found that women taking calcium than those not taking the less pain. Magnesium is also important because it helps the body absorb calcium efficiently. May wish to the eve of and during menstruation, calcium and magnesium to increase the intake of
Avoid caffeine
Coffee, tea, cola, chocolate contains caffeine, make you nervous, may contribute to the menstrual period does not apply. Therefore, we should avoid caffeine. In addition, coffee may also contain oils stimulate the small intestine.
Temperance
If your menstrual period prone to edema, alcohol will add to the problem. Do not drink alcohol. - If you can not drink, which would be limited to one between a 2 cup wine.
Do not use diuretics
Many women believe that diuretics can reduce the swelling menstrual discomfort, but Clark physicians oppose this approach. Diuretics will be important minerals, together with the moisture from in vitro. Dr. Clark suggested that might reduce the intake of salt and alcohol, and other moisture will stay in the material.
Keep warm
Keep the body warm will accelerate blood circulation and relax your muscles, cramps and congestion in particular parts of the pelvis. Drink hot herb tea or hot lemon juice. Can also be placed in the abdomen pad or hot packs Reshui Ping, a few minutes.
Mineral water bath
Gang Li to join in the warm water 1 cup sea salt and 1 cup of sodium bicarbonate. Pauli 20 minutes, will help relax muscles and ease the pain.
Sports
Particularly in the eve of menstruation, walk or engage in other moderate exercise, you will make more comfortable in the menstrual period.
Practicing yoga parade
Yoga is also a moderating role. The following are examples. Bending the knee kneel, sit on the heel. Affixed to his forehead, arms extended on both sides rely on the body. To maintain this position until feel uncomfortable so far.
Taking pain medicine
Aspirin and acetaminophen can ease the pain. However, more effective medicines, including Advil, Haltran, Medipren and Nuprin. These drugs containing ibuprofen, can inhibit the role of the prostate. When the pain began, and some milk or food to take (a), so as to avoid Shangwei and continued to take the pain disappeared.
Means of pressure
Contains a number of foot massage parlours, are considered part of the pelvis and associated gas path. Bilateral ankle in the Depression, there are means pressure point. Gently with the thumb and other fingers pinch, the extension of the Achilles tendon and, until the minor leg muscle. End for his right foot, left foot-for-all that pressure for a few minutes.