16 ways to make you thin Yuechi Yue

So many delicious food, let us happy easy to start our food diet bar. Below these diet books Miaozhao But Xiaobian 16 carefully selected out of many ways still the stars tried yo! 1. Apple meal Just continue on the 3rd of Apple slimming method. Others can drink plenty of water and tea. Day 3 pm, drink 1 to 2 tablespoons olive oil consumption. 2. Dill slimming method Adhere to one week eating pineapple. Water used to supplement other. 3. Boiled egg diet law Day from 8 to 9 eating boiled eggs, sustained two weeks. Do not eat rice and other staple foods, and vegetables, Grapes, remove the meat with oil to eat. 4. Red bean slimming method Chao Shu will be red bean, Niancheng powder form, by adding 2 tablespoons of milk, drink before consumption of 2 cups. 5. Yogurt slimming method One day only eat one or two Dayton yogurt, the other usual time consuming. 6. Soy diet of cocoa powder Soy flour and cocoa powder mixed with soymilk, in the morning and evening meal consumption. Food intake for one-third of normal. Can also add malt and honey. 7. Weight loss of powdered milk 1-2 times a day just eating powdered milk, adhere to 3-7 days. 8. Slimming mineral water law Before meals consumed three to four cups of mineral water. When dining can also drink, only to the attention of other drinking too much. 9. Red wine slimming method Dinner drink a small amount of red wine, eat slowly, some remain in about 20 minutes, the consumption capacity of the normal half. 10. Slimming black rice Law Staple foods from rice, black rice to bread, dessert and reduce the intake. Hyun-meter rich in vitamins B1 and E, Food and fiber. 11. Slimming tea Law Tea diuretic, and as tea daily can add the water. Variety is oolong tea, green tea, tea Hyun metres, such as Du Zhongcha. 12. As early as diet food French medical scientists found that in hunger before eating is an effective way to lose weight. Insulin regulates the body's carbohydrate absorption, while its food into fat accumulation and also play a role. If the people in hunger before eating things, and often can control insulin secretion. 13. Slimming-food Germany nutritionist to work out a diet-food law, law is to make the weight loss diet in the dining At the same time not to eat certain foods. For example, people eat high-protein, high fat Huncai, you can eat some vegetables, But they can not drink beer or eat rice, bread, potatoes and other carbohydrate foods. In fact, From a variety of body fat is the combination of nutrients, the body in the consumption of high-protein food, not eating carbohydrate foods, Will not increase the body fat. 14. To lean more vinegar In recent years, the United States rise of a hot vinegar diet, the experts believe that consumption of vinegar contained in the amino acid, Not only can consume body fat, but can also make sugar, protein and other metabolic smoothly, to receive a good slimming effect. 15. After dinner tea slimming method Rice, tea, soup, good food match, not fat, healthy eating, plus at the time when the effectiveness of campaigns better. Soup can use lemon stew Niunan, plum soup, Qingning soup, lilies fungus soup, curry Caitang acid, Suansun soup or pickles soup, Tangle are effective weight loss, but also of fat, Xing Wei. Jiang meal of rice with pickles, black glutinous rice can be. The combination of rice and vegetables less-fat meat, The best meal after a glass of water is the most important Tieguanyin, it is also practical and effective weight loss, but the day is long. 16. Simple fruit salad Do not eat food to eat fruit diet, but not all of the fruit can be thin, such as containing the sugar cane will still eat more fat. How do » You can try lemon juice mixed with apple ah! [Materials] Apple modest 100 grams of honey lemon juice 20 grams Qiuli 50 g [Method of]: 1. Apples, peeled Qiuli, nuclear, washed, cut into small pieces and let session. 2. By adding lemon juice Add to bowl with honey, lemon nectar into tune. 3. Apple will lemon nectar Linru, Qiu Li block, can be evenly mixed with food