18 kinds of food you thin

Many mm, because obesity and dieting, and even a hunger strike. In fact, nutritious food with a good shape to build and maintain a healthy physique
1 seaweed
Apart from seaweed are rich in vitamin a, b1 and b2, the most important thing is that it contains rich in cellulose and minerals, can help remove the body of waste and the accumulation of water to meet Long Legs effect.
2 sesame
Sesame seeds rich in oleic acid-Flax, attached to the vessel to remove the cholesterol, improve microcirculation and metabolism, weight loss thin waist on much easier.
3 bananas
Although the high calorie banana, but has very low fat, and rich in potassium, both full bellies and low-fat, can reduce the accumulation of fat in the body, is the ideal diet food.
4 Apple
Apple with a unique malic acid, can speed up the metabolism, reduce lower body fat, but contain Gailiang than other rich fruits can reduce the edema of the lower body is salt.
5 red beans
Red beans contained in the acid-alkaline components can increase the creeping colon, and promote urination and reduce constipation, thereby removing lower body fat.
6 papaya
Papaya has a unique protein decomposition enzymes, which can remove eat meat because of the accumulation of fat in the lower body, and papaya meat contained in pectin is good bowel cleansing agent, can reduce the accumulation of waste in the lower body.
7 Watermelon
It is the fruit of the diuretic "experts" and more can be reduced to remain in the body of excess water, but not their own sugar, eat more and will not gain weight.
8 bamboo shoots
Low-fat, low-sugar, the more crude fiber prevents constipation bamboo shoots, but the ulcer who do not eat.
9 Citron
Citron very low calories and more fat will not, but it contains potassium-rich quality, help reduce body fat and water accumulation.
10 Konjac
Konjac completely non-fat and delicious, but also of the diet must be fresh. Its rich plant fibers can also lower body to the lymph flow and prevent swelling in the legs orange peel organizations. Such as the magic of food, intimate "scavenger" reputation, to absorb and remove toxin in quite strong.
11 spinach
Because it can promote blood circulation, which will enable the farthest distance a heart can have legs enough to absorb nutrients, a balanced metabolism, detoxification Long Legs role.
12 Celery
Celery contains a lot of calcium on the one hand, can add "foot effort," On the other hand contain potassium can reduce the lower body of water accumulation.
13 peanuts
Peanuts at a very rich nicotinic acid and vitamin b2, on the one hand bring high-quality protein, not a long-fat meat, followed by the elimination can also lower body fat fat.
14 kiwifruit
Also known as: kiwifruit, it is the addition of vitamin c strengths, its fiber is also very rich. It can increase the rate of decomposition of fat, avoid excessive accumulation of fat legs.
15 pineapple
In the decomposition of protein-rich pineapple enzyme, can be decomposed fish, meat, eaten for dinner after eating.
16 eggs
Eggs in the vitamin b2 help remove fat; In addition, it contains the nicotinic acid and vitamin b1 also facilitate the removal of lower body fat.
17 Chenpi
Dry In addition to helping digestion, ruled out stomach discomfort, may also reduce the accumulation of abdominal fat.
18 tomatoes
Eating fresh tomatoes diuretic and can be ruled out leg fatigue, reduce edema, if eaten raw, the better. 5 slimming formula:
First, try to avoid fried foods.
The second day, to eat three times the number of suitable, not to steal snack
The third, pick fresh food to eat.
The fourth, easy to avoid eating the fat condiments, such as salad dressing, sugar, etc.
Fifth, do not prone to good food, such as cake and eat ice cream together.