The 20 kinds of thin perfect way

1, slowly eat slowly swallowing ladies not only a symbol, it is indeed a little secret. Every Pharyngeal a Masticatory 20, could better appreciate the fun to eat.
2. Dish left in a food
Postprandial, 12 left in the dish of food. If you point a few pieces of food left in the chicken, French fries and that few vegetables, pick just the same as eating, the rest of the package can also be addressed to the family cat.
3. Do not watch TV while eating
Although the leisurely feeling a lot easier, but you will unknowingly ate a lot, but a very long time!
4. 15:00 into the little snack
The day that dieting is nothing! Hunger will only make you more hot. You can Shaochiduocan, 15:00 23 eat soda crackers or fruit, this will prevent you to like the wolf at the same toward the table!
5. Morning to drink a cup of warm water
Remember the morning, drink a cup of warm water can clear the intestine, can become diluted blood, lower blood pressure, but remember that water is the best drink, drink eight cups a day, would speed up metabolism, the most important thing is your skin A day will be flexible and shiny.
6. Buy small-packaged foods and bulk candy
Buy some food and candy, small buy in bulk packaging or buy it. Bought small package of food, feel that they have little if, but only bought a pack, and never buy more.
7. Supermarket to eat small snacks before
Most likely to undermine your weight loss plan is in the supermarket when. If you do not want whim, in the shopping before eat things, especially in 15:00 -7 points when your blood sugar is the lowest time, in the face of tempting food, will let you increase desire.
8. Eat a breakfast rich
That skipping breakfast can lose weight is a stupid idea. Rich breakfast meal will let you have the spirit of 100 times a day. Half do not eat, you can only consume the muscle rather than fat, eating habits and instability will only have to change into fat calories, so you will not live spirit.
9. Will eat soup and fruit to eat in before meals
This is the one we used to the habit of eating soup and eating fruit always has been the case also feed into the mouth, this will only continue to hold your stomach, then the situation is "and fat" . If you eat soup and eat fruit before meals on, you will not eat when dining too much.
10. Will be to drink milk to drink milk without the fat
Although a cup of whole milk (250 ml) there are about 165 calories, fat will not be a reason to. But if they are to drink every day, it may not be drinking the milk fat and calories because it's only half of all fat milk, but has the same calcium and protein.
11. Cancel or shorten the nap
Cancel or reduce it napping, especially in just after the feed. Try to talk about their families and colleagues before you hear the joke about regulating emotion, the feelings between you will be greatly enhanced!
12. Brushing at night time as far as possible in advance
This principle applies equally to lunch. Fresh tone will let you live inhibit the desire to keep eating snacks.
13. Bathroom by a body -
Not only as shoulder, head of the mirror, the best you can as the whole body. You can always look at where the fat is.
14. Buy a pair of beautiful shoes
Movement should also be dressed up to have a good feeling cool, bought a pair of beautiful shoes and socks lovely sports bar, as you start or adhere to the reward scheme!
15. Lists of your workout time and content
Listed on the calendar of your workout time and specific content of it, deceive ourselves what significance
16. As a body as
You develop a new training requirement, as an innocent lovely collection body as well, uphold the movement continue, if frustrating, look at this picture, you will re-summon the energy yo!
17. 30 minutes a day campaign
Movement in reducing consumption of fat is the best way, you can raise the metabolic rate basis, not easy to bring up the fat physique.
18. Bath after 30 minutes to do massage
Conditional, the daily bath is the best, it can relaxation of the tension. Hot water bath after 30 minutes was the best time to thin, then you need to lose weight the body parts to mark the way to do Tu massage cream massage, each 20 minutes, not only soothing effect, can effectively remove excess fat .
19. Elevator will be replaced by the stairs
Palou at least 15 minutes a day, remove 150 large calories, adhere to the stairs can improve lung capacity, muscular exercise 15.
20. Buy some smaller beautiful clothing
Smaller clothing you will stimulate the morale of thin, or more to find more opportunities Lulu arm, in a skirt. Figure show will let you constantly remind ourselves of attention to "maintain" success.