Bedste kvindelige kontor-rygsmerter

Jeg ved ikke, kvinden sidder kontor har en sådan følelse, uanset om du skriver, skal du gøre husarbejdet, eller kørsel, lændesmerter i De vil ikke bekendt med omstændighederne i din iværksat en overraskelse angreb, så du skal træffe forebyggende foranstaltninger, tidlig Forebyggelse.
??servere dine arbejdsstillinger
When the spine in a natural upright position when it is the most healthy. Bad posture, such as sitting in a chair on the bow, pitch flutter in the desk of the body, will make spinal deviation from the normal position, the pressure will be too much pressure on the muscles in his back. When you should else sitting or standing to maintain good posture.
??ve back to support the
Another help maintain good posture way is to sit at a small pillows or cushions on the lower part of the arch-back position, which could provide support for the lower back, reducing the excessive pressure on the muscles. Especially when you view television or sitting on a sofa long-distance travel, remember to buy their lumbar pillows, and often transform the tilt back.
??gular activities
In the office of the sedentary you need at least one hour to stand up activities. If you can not leave the office, try on items such as folders you have to stand up and be admitted to the location, or a sense of standing to answer the call, after lunch-time casual stroll.
??retching back
The work of the people, stretching back to prevent and alleviate low back pain. Adhere to while at work every 15 minutes Zhanzhi body, hands placed on the bottom, back Qingshen. Action should be extended at a slow but steady.
??propriate lifting items
To a box, a bag of food, are likely to cause back pain. When you mention things, as far as possible, and it will be close to the body. Do not straighten his arm or bend over to pick up items, should try to keep the back straight, bend knees and then squat to pick up. Bags not overweight, if you used the bag, filled with magazines, cosmetics, keys, wallets, handbags to reduce the burden. Bags will be increased significantly overweight burden on his back, the cause of back pain, I suggest you use the shoulders backpack, it will make a balanced distribution of weight in the back.
??eep training
Below lie flat when the knee pad pillows, neck and spine to ensure that at the same horizon if the lateral and maintain knee bending. But in any case must use low thickness of the pillows, because high-neck pillows will be forced upward a certain angle, so that the spine bending.
??intain a healthy Slender
One way to prevent back pain is to maintain an ideal body weight. If you overweight, the muscles in a bad state. I suggest you four times a week for 20 to 30 minutes of aerobic exercise, diet and pay attention to structure, eat low-fat, nutritious food.