List of good or bad snacks baby

Supermarkets in a variety of snack foods is very tempting, sufficient for the baby to see the dazzling,????ʍʖ, all wish to move home. But whether their children to eat snacks on the issue have been some differences, so more is heard of mothers who oppose the purchase of the discourse. If the baby can distinguish between a good or bad health or not, you can be assured of the purchase and consumption of bold! List of good or bad snacks baby 10 kinds of bad snacks 1. Jelly Jelly not only can not eat nutritional supplements, or even visit to hinder the absorption of some nutrients. At present, market sales of jelly-3 is a component can not be absorbed into the body of carbohydrates - carrageenan, and basic non-fruit juices, refined sugar from its sweet taste, and smell from artificial flavors. However, no fat jelly, and some of the "water-soluble dietary fiber," a small amount of eating and do no harm, will not let you fat, but you should not expect to use it to "increase nutrition." 2. Potato chips The nutritional value of potato chips is very low, also contains a lot of fat and energy and more destruction of appetite, easily lead to obesity, or skin fit and formidable enemy. 3. Popcorn Nutritional value of fair, but which contain relatively large number of lead, this hazardous heavy metal can affect children's intellectual and physical development, neurological damage to adults. 4. Fruit sugar, Bangbang Tang Only sugar, fruit and have no relationship, the fruit flavor from the flavor, pigments and other additives. Eat more easily lead to tooth decay and obesity. 5. Preserved fruits, candied fruit In the course of these food processing, fruits contain basic vitamin C was completely destroyed, in addition to a number of heat, almost no other nutrition and food so much sugar, you will also lead to the production of vitamin B and the lack of certain trace elements . In addition, some preserved fruit and other food products may also contain visit to rot agent, the regular consumption will affect health. 6. Hua Mei, Li words High salt content, if a large number of long-term intake of salt will be induced hypertension. 7. Face of fast food A high fat content and nutritional value is relatively low, not to eat balanced diet. 8. Biscuit A high-fat, high-energy food, vitamin and mineral content less, not conducive to eat balanced diet, can easily lead to obesity. 9. Paopao Tang, chewing gum Almost zero nutritional value, some products contain a lot of preservatives, artificial sweeteners, particularly the poor quality of some of the defective, the health damage great. 10. Expanded small food Nutrition fair, but contains a lot of colors, fragrance, preservatives, artificial sweeteners, excipients such as food additives and more detrimental to health. 15 kinds of good snacks 1. Sunflower, Yang Yan. Sunflower contain protein, fat, multi-vitamins and minerals, which is particularly rich in linoleic acid. Linoleic acid helps to maintain and refine the skin and prevent dry skin, prevention and generated. 2. Peanuts, can prevent skin diseases. Peanut rich in vitamin B2, is the usual diet of Chinese residents in one of a lack of vitamins. Therefore intend to eat more peanuts, can not only supplement their daily diet of vitamin B2 inadequate, but also help control cleft lip, red itchy eyes, seborrheic dermatitis, and other diseases. 3. Walnut, a show. Walnut is rich in growth hormone, can not nail solid walnut cracking at the same time rich in vegetable protein, can promote the growth of the nail. Ate the walnuts, help to nail the show Ren. 4. Jujube, the prevention of scurvy. Date of Vitamin C is very rich in content, the nutritionist called "living vitamin C pills." In the absence of dietary vitamin C, people will feel fatigue burnout, and even scurvy. 5. Guchi cheese. Cheese is calcium, "Rich Ore," will enable strong teeth. Nutritionist through research showed that an adult eat 150 grams of cheese per day, to help old people's teeth do not target the elderly. 6. Fig, and promote blood circulation. Fig contains a chemical similar to aspirin. Can dilute the blood, increasing blood flow, so that the brain for full output. 7. Pistachios and pumpkin son, rich in unsaturated fatty acid, carotene, peroxides and Meideng material, to ensure the proper consumption of cerebral blood flow, it is Jingshendousou, radiant. 8. Naitang, sugar, calcium, appropriate energy consumption can add the brain, it is God Shuang, skin moisture. 9. Chocolate, people feel good and beauty, can produce such as Tanqingshuoai when the same material in response. 10. Sesame paste, UFA, Runfa, nourishing the work, eating can be symptomatic of white hair, hair loss, hair Wu Liang is beautiful. 11. Raisins, Yiqi, the blood, Yuet Yan of the benefits. However, attention should be paid to health. 12. Mints, to Run-throat, in addition to bad breath, casual your blood boil, it is God-jets to cool. 13. Citrus, oranges, apples and other fruits, rich in vitamin C, can slow down or block the synthesis of melanin, the skin whitening, a basic food, blood can remain neutral or alkaline weak, with fitness, Beauty role. 14. Beef jerky, grilled fish-rich in protein, iron, zinc, water is suitable skin Hongrun. 15. Milk drink, containing one-third of the milk, sometimes enhanced vitamins and trace elements, is one of nutritious beverages.