Men's healthy food tips

Stronger men than women, their muscular, need to consume more calories. Secondly, men's cholesterol metabolism often has been damaged, so they easily suffering from hypertension, ischemic heart disease, stroke, myocardial infarction and other diseases. To this end, the United States specifically for male scholars who summed up eating nine elements. Men's health diet elements - Chromium. Chromium contribute to the promotion of cholesterol metabolism and enhance the body's endurance, In addition, in certain physical conditions can also promote the formation of muscle, to avoid excess fat. Middle-aged man one day at least 50 micrograms of chromium, and those activities of the larger men a day would require 100 -200 micrograms of chromium. So doses of chromium is very difficult to obtain from the food, it is proposed that men who take the chromium-containing pharmaceutical preparations (for example, complex vitamins and minerals) or drinking beer. Men's health diet elements - rich plant fiber foods. The main role of plant fiber is to accelerate the movement of intestinal market, lower cholesterol and certain bile salt, reduce glucose in the blood and fatty acid, a pressure-relief role, with the exception of some of Consumers can also ulcers material, to avoid suffering from rectal Cancer. People eating food rich plant fiber Baozhang have the feeling, do not have to worry about accumulation of excess calories, it also slimming effect. Recommendations men eating every meal at 18-20 grams of plant fiber. The main plant fiber rich food wheat bran, whole-wheat bread, cabbage, potatoes, carrots, apples, lettuce, cauliflower, celery, and so on. Men's health diet elements - food containing magnesium. Magnesium helps regulate the heart, lower blood pressure, prevent heart disease. Enhance male fertility. Men should eat breakfast recommendations Liangwan oat porridge and milk and a banana. Han Mei more food beans, roasted potatoes, walnut, oat porridge, pasta, leafy vegetables and seafood. Men's health diet elements - including vitamin A food. Vitamin A helps improve people's immunity, cancer prevention, the protection of human vision. Adult men need a daily consumption of 100 micrograms of vitamin A, but excessive consumption of harmful to the body. Containing vitamin A more food liver, dairy products, fish, carrots, apricots, tomatoes, Cantaloupe. Men's health diet elements - food containing vitamin B6. Vitamin B6 help to improve people's immunity. Vitamin B6 can prevent skin cancer, bladder cancer, kidney stones. Men need two milligrams a day of vitamin B6, it is 12 months large banana content. Containing vitamin B6 have more food chicken, liver, potatoes, sunflower oil pears, bananas, and so on. Men's health diet elements - including vitamin C food. Vitamin C's main role is to improve people's immunity, prevention of cancer, stroke, heart disease, cataracts, protect teeth and gums, and contribute to the healing of wounds, to anti-asthma treatment of male infertility. In addition, on time and adhere to taking vitamin C Keyiyanhuan aging process. Vitamin C content of the highest food cauliflower, green pepper, grape juice, oranges, tomatoes. U.S. experts believe that vitamin C per person per day should be the best dosage for the 200 - 300 milligrams, a minimum of not less than 60 micrograms. Banbei fresh orange juice per person per day will satisfy the minimum amount of vitamin C. In addition, Banbei drink orange juice every day can prevent colds. Smoking people should eat more vitamin C. Men's health diet elements - including vitamin E foods. Vitamin E is a major role: lower cholesterol levels, removing the body of waste, prevention days impaired. Almond and peanut contains Vitamin E, but these were difficult to obtain enough food in the amount of vitamin E therefore propose men taking 10 mg a day of vitamin E Pharmacy. Men's health diet elements - zinc-containing foods. Zinc can guarantee that the capacity of men, the treatment of impotence, addition, it will help improve the body's resistance capacity. Men have proposed taking the 15 mg zinc, the dose is large amount of exercise for the men, under normal circumstances, only men taking doses of zinc can be a two-thirds. However, the daily volume must not exceed 15 micrograms, because of excessive will affect the human body the role of other minerals. Zinc in the more lean meat. In addition, turkey products, soybeans in the volume of zinc is also very high.